What you practice
grows stronger.

Neuroplasticity proves that repeated experiences shape our brains. By practicing mindfulness and self-compassion we build our capacity to change ourselves and the world. Dr. Shauna Shapiro is an internationally recognized scientist and expert in mindfulness, self-compassion and wellness.

Dr. Shapiro’s scientific research, keynotes and workshops, publications and meditations will help you rewire your brain for greater clarity, calm and joy.

A present mind is a
happy mind.