What you practice
grows stronger.

Neuroplasticity proves that repeated experiences shape our brains. By practicing mindfulness and self-compassion we build our capacity to change ourselves and the world. Dr. Shauna Shapiro is an internationally recognized scientist and expert in mindfulness, self-compassion and wellness.

Dr. Shapiro’s scientific research, keynotes and workshops, publications and meditations will help you rewire your brain for greater clarity, calm and joy.

Speaking

Where science meets practice. Dr. Shapiro’s keynotes translate cutting-edge neuroscience into simple, usable tools that reduce stress, sharpen focus, and elevate performance. Explore talks tailored for leaders, educators, clinicians, athletes and organizations.

Books

From bestselling books to peer-reviewed studies, explore the evidence behind mindfulness and compassion. Dr. Shapiro bridges cutting edge science and everyday life to help you rewire for clarity, calm, and joy. Start with best-selling book Rewire Your Mind or dive into the research that powers it.

Partnerships

Trusted by leading organizations in tech, healthcare, education, and hospitality, Dr. Shapiro co-creates high-impact programs and retreats. Together we build cultures of clarity, compassion, and sustainable performance. See who we work with and imagine what’s possible for your team.

Meditations

Short, science-based meditation practices to reset your nervous system and train attention, clarity, kindness, and calm. Choose practices focusing on sleep, deep rest, burnout healing, loving-kindness, and more. You can practice anytime, anywhere. What you practice grows stronger!

A present mind is a
happy mind.

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